This recipe has Fat (total lipid) as 55.2% and Manganese as 405% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 11.5% of RDA
• Calories: 49.3% of RDA
• Carbs: 10.5% of RDA
• Fat (total lipid): 55.2% of RDA
• Fiber: 35.0% of RDA
• Fructose: 13.3% of RDA
• Protein: 11.2% of RDA
• Sodium: 41.4% of RDA
• Sugar: 39.0% of RDA
• Vitamin A (IU): 82.9% of RDA
• Vitamin B6: 22.6% of RDA
• Vitamin C: 8.8% of RDA
• Iron: 26.5% of RDA
• Magnesium: 22.7% of RDA
• Manganese: 405% of RDA
• Niacin: 73.0% of RDA
• Potassium: 22.6% of RDA
• Zinc: 15.8% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE GREEN BEANS
1.
Bring a pot of salted water to a boil.
2.
Add the green beans and boil for 1 1/2 minutes.
3.
Immediately drain and blanch under cold water for 1 minute to ensure the beans stop cooking and remain crisp.
ASSEMBLING THE SALAD
4.
In a large bowl. add the green beans, pesto, basil, and pine nuts.
5.
Mix well until all ingredients are incorporated. Serve chilled or at room temperature.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 987
Protein 12.5 g
Carbohydrates 28.9 g
Iron 5.02 mg
Fiber 9.79 g
Calcium 115 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
