This recipe has Sugar as 142% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.6% of RDA
• Calories: 10.0% of RDA
• Carbs: 16.9% of RDA
• Fat (total lipid): 3.7% of RDA
• Fiber: 5.8% of RDA
• Fructose: 62.4% of RDA
• Protein: 2.2% of RDA
• Sodium: 6.6% of RDA
• Sugar: 142% of RDA
• Vitamin A (IU): 14.0% of RDA
• Vitamin B6: 3.8% of RDA
• Vitamin C: 9.3% of RDA
• Iron: 1.3% of RDA
• Magnesium: 3.7% of RDA
• Manganese: 2.2% of RDA
• Niacin: 5.4% of RDA
• Potassium: 6.6% of RDA
• Zinc: 3.6% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Halve peaches and remove pit.
2.
Mix honey and balsamic together well.
3.
Place peaches cut side down on heated grill or grill pan.
4.
Grill until starting to turn tender and nice grill marks appear.
5.
Turn over. Brush top liberally with honey-balsamic glaze.
6.
Continue grilling until peaches are tender. Brushing with more glaze if desired.
7.
Immediately add crumbled feta to center of peaches. Serve warm.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 201
Protein 2.43 g
Carbohydrates 46.5 g
Iron 0.25 mg
Fiber 1.62 g
Calcium 6.00 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
