Grilled Chicken Burrito at foodious.com

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Grilled Chicken Burrito

by Foodious

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30 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

monterey jack cheese
cheddar cheese

gluten-free

(?)

Has gluten from:

flour tortilla

kid friendly

has meat

(?)

Has meat from:

chicken breast

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

chicken breast
monterey jack cheese
guacamole
cheddar cheese

vegetarian

(?)

Not vegetarian due to:

chicken breast

pescatarian

paleo

(?)

Not paleo due to:

flour tortilla
monterey jack cheese
cheddar cheese

This recipe has no customizations.

Nutrition to Balance

This recipe has Calories as 93.9%, Fat (total lipid) as 123% and Fiber as 99.2% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.2% of RDA
• Calories: 93.9% of RDA
• Carbs: 34.5% of RDA
• Fat (total lipid): 123% of RDA
• Fiber: 99.2% of RDA
• Fructose: 2.3% of RDA
• Protein: 42.3% of RDA
• Sodium: 67.1% of RDA
• Sugar: 13.6% of RDA

• Vitamin A (IU): 58.1% of RDA
• Vitamin B6: 64.5% of RDA
• Vitamin C: 35.9% of RDA
• Iron: 8.0% of RDA
• Magnesium: 52.9% of RDA
• Manganese: 13.7% of RDA
• Niacin: 54.2% of RDA
• Potassium: 42.5% of RDA
• Zinc: 28.2% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

71.2

Calories

1409

Fiber

20.8

Iron

1.43

Protein

35.7

Sodium

905

Sugars

3.41

Fat (total lipid)

56.6

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

flour tortillas

can use any type of tortilla desired.

whole

chicken breast

boneless, skinless, cut into 1 inch cubes.

whole

roma tomatoes

chopped.

pieces

butter lettuce

cup

monterey jack cheese

freshly shredded. 1/4 cup for each burrito.

cup

guacamole

see dependent recipe.

cup

cheddar cheese

freshly shredded. 1/4 cup for each burrito.

tbsp

grape seed oil

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Recipe Short Name:

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INGREDIENTS FOR: GUACAMOLE

Amount

Measure

Ingredient

whole

avocados

make sure they're ripe.

1/2

tsp

salt

tbsp

lime juice

freshly squeezed - can use lemon if preferred.

tbsp

red onions

minced.

tbsp

cilantro (fresh)

minced.

dash

ground pepper

whole

roma tomato

diced, seeds and pulp removed.

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PREPARATION

Wash and trim the chicken breast. Cut into 1 inch pieces.

Heat 1 T grape seed oil in a pan and add diced chicken.

Cook chicken until done, no pink left inside.

While chicken is cooking, make guacamole (see dependent recipe), dice tomatoes, wash and trim 4 pieces of butternut lettuce and shred the jack and cheddar cheeses.

Once chicken is done and filling ingredients are prepared, heat a skillet or grill.

Fill tortilla with 1/4 cup cheddar, 1/4 cup jack cheese, a spoonful of cooked chicken, a spoonful of guacamole, a piece of butternut lettuce, and a spoonful of tomatoes.

Roll tortilla shut and brush with grape seed oil (or any high heat oil) and place on grill or in skillet.

Cook each side for 3-4 minutes. Repeat with remaining 3 burritos.

DEPENDENT RECIPES:

Guacamole

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A gluten-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.

Make it Wheat Free!

A wheat-free variant of this recipe can be made. Just substitute gluten-free tortilla for flour tortilla.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1409

Protein 35.7 g

Carbohydrates 71.2 g

Iron 1.43 mg

Fiber 20.8 g

Calcium 31.6 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.