This recipe has Calories as 52.7% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 52.7% of RDA
• Carbs: 9.9% of RDA
• Fat (total lipid): 20.4% of RDA
• Fiber: 14.1% of RDA
• Fructose: 4.5% of RDA
• Protein: 9.3% of RDA
• Sodium: 40.9% of RDA
• Sugar: 11.2% of RDA
• Vitamin A (IU): 0.8% of RDA
• Vitamin B6: 3.9% of RDA
• Vitamin C: 2.7% of RDA
• Iron: 3.6% of RDA
• Magnesium: 3.5% of RDA
• Manganese: 4.3% of RDA
• Niacin: 3.3% of RDA
• Potassium: 6.0% of RDA
• Zinc: 1.0% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
heat a grill or a grill pan to medium-high.
2.
Brush one side of each eggplant round and place on the grill.
3.
Brush the other side with olive oil and grill each side for 3-5 minutes.
4.
Add the cheese slices to the grill. Grill each side for 2-3 minutes.
5.
Add 1/2 tbsp (or more to taste) of pesto to each bun.
6.
Top with one slice of grilled eggplant and one slice of cheese hot off the grill and serve.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1055
Protein 10.5 g
Carbohydrates 27.2 g
Iron 0.69 mg
Fiber 3.94 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
