This recipe has Fat (total lipid) as 54.6% and Sodium as 69.4% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.8% of RDA
• Calories: 28.7% of RDA
• Carbs: 17.3% of RDA
• Fat (total lipid): 54.6% of RDA
• Fiber: 16.1% of RDA
• Fructose: 3.3% of RDA
• Protein: 30.5% of RDA
• Sodium: 69.4% of RDA
• Sugar: 13.7% of RDA
• Vitamin A (IU): 61.4% of RDA
• Vitamin B6: 20.0% of RDA
• Vitamin C: 19.4% of RDA
• Iron: 1.1% of RDA
• Magnesium: 16.5% of RDA
• Manganese: 13.7% of RDA
• Niacin: 62.2% of RDA
• Potassium: 12.6% of RDA
• Zinc: 15.6% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
trimmed artichoke heart, quartered if small, sliced about 1/2 inch thick if large and tossed with 1 tablespoon extra-virgin olive oil and salt and pepper to taste.
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PREPARATION
1.
Preheat oven to 425F.
PREPARING ARTICHOKE HEARTS AND TOMATOES
2.
Cover a baking sheet with parchment and spread the artichoke hearts and tomato slices over the pan in a single layer.
3.
Roast for 10 minutes and turn over the pieces. Return to oven and roast for another 10 minutes, until browned and tender.
4.
Remove the artichoke hearts from the pan and roughly chop. Leave the tomatoes in slices.
PREPARING THE GOAT CHEESE
5.
Add the goat cheese and the minced garlic to a bowl.
6.
Mash goat cheese in a bowl and roasted artichoke hearts. Mash together.
ASSEMBLING AND GRILLING
7.
Using a panini press or a frying pan, butter one side of each piece of bread. Lay 1-2 pieces of bread, buttered side down, on the press or in the frying pan.
8.
Spread a layer of the goat cheese onto the bread and add roasted tomato slices. Sprinkle with basil strips and place the top piece of bread on the sandwich, buttered side up.
9.
Grill each side until the bread has toasted to your desired level of crispness. Serve immediately.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 573
Protein 34.3 g
Carbohydrates 47.7 g
Iron 0.20 mg
Fiber 4.49 g
Calcium 7.50 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
