Grilled Mexican Corn at foodious.com

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Grilled Mexican Corn

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25 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.2% of RDA
• Calories: 17.4% of RDA
• Carbs: 7.9% of RDA
• Fat (total lipid): 21.4% of RDA
• Fiber: 10.8% of RDA
• Fructose: 7.2% of RDA
• Protein: 3.5% of RDA
• Sodium: 5.4% of RDA
• Sugar: 22.5% of RDA

• Vitamin A (IU): 48.3% of RDA
• Vitamin B6: 7.7% of RDA
• Vitamin C: 10.1% of RDA
• Iron: 3.0% of RDA
• Magnesium: 12.6% of RDA
• Manganese: 4.4% of RDA
• Niacin: 12.1% of RDA
• Potassium: 10.0% of RDA
• Zinc: 4.1% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

21.6

Calories

349

Fiber

3.01

Iron

0.562

Protein

3.90

Sodium

72.5

Sugars

7.04

Fat (total lipid)

13.1

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

ears of corn

shucked.

tbsp

tbsp

tsp

tbsp

finely chopped.

tbsp

vegenaise

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PREPARATION

PREPARING/COOKING THE CORN

Heat a grill or grill pan over medium-high heat. Rub the shucked ears of corn with the grape seed oil and grill, turning now and then.

Grill for ~10 minutes, or until corn is cooked through, slightly charred in places.

PREPARING THE RUB

While corn is grilling, in a small bowl, mix together the smoked paprika and red chili powder.

SERVING THE CORN

Layer a very thin layer of vegenaise over the cooked corn and sprinkle with the powder mixture. Top with chopped cilantro and serve.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 349

Protein 3.90 g

Carbohydrates 21.6 g

Iron 0.56 mg

Fiber 3.01 g

Calcium 2.25 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.