This recipe has Calories as 84.9%, Fat (total lipid) as 169%, Fiber as 98.8%, Sugar as 103% and Manganese as 658% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 9.1% of RDA
• Calories: 84.9% of RDA
• Carbs: 59.1% of RDA
• Fat (total lipid): 169% of RDA
• Fiber: 98.8% of RDA
• Fructose: 15.8% of RDA
• Protein: 37.9% of RDA
• Sodium: 52.9% of RDA
• Sugar: 103% of RDA
• Vitamin A (IU): 103% of RDA
• Vitamin B6: 101% of RDA
• Vitamin C: 277% of RDA
• Iron: 7.7% of RDA
• Magnesium: 62.9% of RDA
• Manganese: 658% of RDA
• Niacin: 59.0% of RDA
• Potassium: 86.1% of RDA
• Zinc: 46.4% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Heat grill to medium high heat (or oven to 450 degrees) and wrap your potato slices in foil packets, drizzled with medium-high heat oil (avocado, grape seed, sunflower) and sprinkled with salt and pepper. Toss to coat and close foil tightly. If baking in oven, spread seasoned potato slices on metal baking sheets as evenly as possible. Cook for 15 minutes give or take, until bottom of potatoes are browning. Toss if necessary, or flip over packets and cook another 5 minutes until all are fork tender.
2.
While potatoes are cooking, cook all veggies in skillet with a bit of oil, water or broth until brightly colored and tender, about 5 minutes. Season with salt and pepper, and a drizzle of balsamic vinegar and set aside.
3.
Place drained chickpeas in a skillet, or on a tray on the grill and toss with a drizzle of oil, and coat with chili powder, cumin, and 1/4 tsp smoked paprika. Let cook on all sides, shaking occasionally until browning and very crispy. Season to taste with salt and pepper and set aside.
4.
Place all ingredients for aioli into a blender and blend for 10 seconds until creamy. You can also chop garlic finely and mix by hand. This includes mayo, 1/2 tsp smoked paprika, lemon juice, garlic clove, salt and pepper to taste.
5.
Pile everything into a bowl and top with aioli, or spoon into tacos, burritos or wraps.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A dairy-free variant of this recipe can be made.
Just substitute vegenaise for mayonnaise.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1698
Protein 42.7 g
Carbohydrates 162 g
Iron 1.46 mg
Fiber 27.7 g
Calcium 91.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
