This recipe has Protein as 51.1% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.7% of RDA
• Calories: 27.9% of RDA
• Carbs: 1.1% of RDA
• Fat (total lipid): 49.6% of RDA
• Fiber: 2.2% of RDA
• Fructose: 0.0% of RDA
• Protein: 51.1% of RDA
• Sodium: 40.3% of RDA
• Sugar: 1.0% of RDA
• Vitamin A (IU): 46.1% of RDA
• Vitamin B6: 86.1% of RDA
• Vitamin C: 2.6% of RDA
• Iron: 4.0% of RDA
• Magnesium: 22.2% of RDA
• Manganese: 6.9% of RDA
• Niacin: 94.0% of RDA
• Potassium: 19.5% of RDA
• Zinc: 15.2% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING THE CHICKEN
1.
Preheat the oven to 375 degrees.
2.
Divide the chicken breasts in half, removing the cartilage. Loosen the skin from the meat by running a finger underneath the skin.
3.
Combine the goat cheese, herbs, garlic and pepper.
4.
Place a generous tablespoon of the cheese mixture between the skin and the meat of each breast.
5.
Replace the skin over the cheese and tuck all the edges of the meat and skin under to form a neat package and tie shut.
6.
Arrange the breasts in a large roasting pan.
7.
Brush the chicken with the olive oil.
ROASTING THE CHICKEN
8.
Roast for 25 to 35 minutes, or until the chicken is golden brown and cooked through. Remove to a warm platter.
9.
Pour off the fat from the roasting pan. Place the pan over medium-high heat. Add the wine and deglaze, scraping up bits of cheese and blending with the wine.
10.
Serve the chicken with this sauce on the side.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 557
Protein 57.5 g
Carbohydrates 3.04 g
Iron 0.75 mg
Fiber 0.63 g
Calcium 26.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
