Homemade Applesauce at foodious.com

RELATED RECIPES

Grilled Chicken and Apple Skewers

Pecan Apple Salad with Blue Cheese

Homemade Applesauce

Add to Calendar

Add as Favorite

Friendly URLs: /homemade-applesauce

30 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

granulated sugar

This recipe has no customizations.

Nutrition to Balance

This recipe has Sugar as 115% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.1% of RDA
• Calories: 9.6% of RDA
• Carbs: 16.7% of RDA
• Fat (total lipid): 0.8% of RDA
• Fiber: 25.1% of RDA
• Fructose: 39.2% of RDA
• Protein: 1.0% of RDA
• Sodium: 0.4% of RDA
• Sugar: 115% of RDA

• Vitamin A (IU): 9.2% of RDA
• Vitamin B6: 4.5% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 1.9% of RDA
• Magnesium: 3.2% of RDA
• Manganese: 2.4% of RDA
• Niacin: 1.7% of RDA
• Potassium: 8.4% of RDA
• Zinc: 0.6% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

46.0

Calories

191

Fiber

7.02

Iron

0.360

Protein

1.08

Sodium

5.25

Sugars

36.1

Fat (total lipid)

0.473

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

granny smith apples

peeled and sliced into small pieces.

1 1/2

cups

water

3/4

cups

granulated sugar

pinch

cinnamon (ground)

more to taste.

Save Recipe

Recipe Short Name:

Add new ingredient

Report Substitution

Please provide succinct feedback on why this substituion looks like it may not be correct.

E.g.:

It looks like a mistake.

It won't work for 99% of recipes.

Error: we need a reason for your feedback.

Thank you for the feedback! (We'll check it out...)

PREPARATION

Peel and slice the apples into small pieces. Put apples in a pot.

Add water to pot and bring to a low boil over medium heat, mashing apples as they cook down. Keep the pot covered.

When desired consistency, add sugar and cinnamon. Bring to a boil and then recover and remove from heat.

Let cool in the pot and then refrigerate.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 191

Protein 1.08 g

Carbohydrates 46.0 g

Iron 0.36 mg

Fiber 7.02 g

Calcium 11.2 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.