Homemade Barbecue Rub at foodious.com

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Homemade Barbecue Rub

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10 minutes

4 servings

Adjust servings

This yields approximately 1 cup.

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

brown sugar

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 388% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.0% of RDA
• Calories: 4.0% of RDA
• Carbs: 7.0% of RDA
• Fat (total lipid): 1.9% of RDA
• Fiber: 15.6% of RDA
• Fructose: 1.9% of RDA
• Protein: 1.9% of RDA
• Sodium: 388% of RDA
• Sugar: 31.0% of RDA

• Vitamin A (IU): 132% of RDA
• Vitamin B6: 11.2% of RDA
• Vitamin C: 0.9% of RDA
• Iron: 0.0% of RDA
• Magnesium: 7.4% of RDA
• Manganese: 17.1% of RDA
• Niacin: 4.5% of RDA
• Potassium: 8.3% of RDA
• Zinc: 3.7% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

19.2

Calories

79.8

Fiber

4.36

Iron

Protein

2.17

Sodium

5244

Sugars

9.68

Fat (total lipid)

1.19

INGREDIENTS

Amount

Measure

Adjust

Ingredient

tbsp

salt

coarse salt.

1/4

cups

brown sugar

dark brown sugar, packed.

1/4

cups

tbsp

tbsp

tbsp

1/2

tsp

cayenne pepper

1/2-1 tsp, to taste.

1/2

tsp

celery seeds

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PREPARATION

Combine all the ingredients in a bowl and stir or whisk to mix.

Transfer to a jar, cover and store away from heat and light.

"PAIRS WITH" RECIPES:

Homemade Barbecue Ribs

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 79.8

Protein 2.17 g

Carbohydrates 19.2 g

Iron 0 mg

Fiber 4.36 g

Calcium 0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.