Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.9% of RDA
• Calories: 0.8% of RDA
• Carbs: 1.4% of RDA
• Fat (total lipid): 0.1% of RDA
• Fiber: 2.7% of RDA
• Fructose: 1.5% of RDA
• Protein: 0.4% of RDA
• Sodium: 15.4% of RDA
• Sugar: 5.6% of RDA
• Vitamin A (IU): 72.8% of RDA
• Vitamin B6: 3.4% of RDA
• Vitamin C: 4.6% of RDA
• Iron: 0.5% of RDA
• Magnesium: 1.7% of RDA
• Manganese: 2.2% of RDA
• Niacin: 1.0% of RDA
• Potassium: 2.5% of RDA
• Zinc: 0.6% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Combine all ingredients in a large pot.
2.
Bring to a boil and then lower the heat. Simmer for 45 minutes on low heat.
3.
Let the stock cool and strain into a clean container.
4.
Discard the solids.
NOTES, TIPS, TRICKS, HINTS, ETC:
Keeps for one week in an airtight container in the fridge or for up to 6 months in the freezer.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 16.5
Protein 0.46 g
Carbohydrates 3.82 g
Iron 0.09 mg
Fiber 0.75 g
Calcium 9.17 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
