hawaiian sweet rolls chicken breast egg (large) monterey jack cheese butter
vegetarian
(?)
Not vegetarian due to:
chicken breast egg (large)
pescatarian
paleo
(?)
Not paleo due to:
hawaiian sweet rolls monterey jack cheese
This recipe has no customizations.
Nutrition to Balance
This recipe has Calories as 120% and Sodium as 83.8% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.8% of RDA
• Calories: 120% of RDA
• Carbs: 26.1% of RDA
• Fat (total lipid): 67.9% of RDA
• Fiber: 38.8% of RDA
• Fructose: 4.2% of RDA
• Protein: 54.4% of RDA
• Sodium: 83.8% of RDA
• Sugar: 57.4% of RDA
• Vitamin A (IU): 36.0% of RDA
• Vitamin B6: 64.8% of RDA
• Vitamin C: 15.7% of RDA
• Iron: 3.8% of RDA
• Magnesium: 19.5% of RDA
• Manganese: 4.7% of RDA
• Niacin: 73.9% of RDA
• Potassium: 24.8% of RDA
• Zinc: 10.0% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 350 F.
2.
In a large bowl, combine ground chicken breast, chopped cilantro, egg, cumin, salt, garlic powder and onion powder and mix to thoroughly combine.
3.
Heat the oil in a skillet over medium heat and cook until chicken is cooked through.
4.
Cut Hawaiian rolls lengthwise, keeping them altogether and place bottom in baking dish or on baking pan.
5.
Scoop cooked mixture onto the bottom half of the rolls, spreading out evenly.
6.
Sprinkle shredded cheese over cooked chicken mixture and put top of rolls on.
7.
Brush top of rolls with melted butter and put into preheated oven.
8.
Cook for 10 minutes, or until cheese is melted and tops are slightly browning.
9.
Remove from oven and cut along roll lines.
10.
Add garnish of choice.
NOTES, TIPS, TRICKS, HINTS, ETC:
Popular garnish include pickle, lettuce, tomato, avocado, mustard, ketchup, mayonnaise.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1815
Protein 45.9 g
Carbohydrates 53.8 g
Iron 0.67 mg
Fiber 8.14 g
Calcium 17.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
