Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 5.2% of RDA
• Calories: 1.1% of RDA
• Carbs: 0.1% of RDA
• Fat (total lipid): 2.6% of RDA
• Fiber: 0.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 1.4% of RDA
• Sodium: 3.2% of RDA
• Sugar: 0.2% of RDA
• Vitamin A (IU): 1.8% of RDA
• Vitamin B6: 0.1% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 0.0% of RDA
• Magnesium: 0.4% of RDA
• Manganese: 0.0% of RDA
• Niacin: 0.0% of RDA
• Potassium: 0.2% of RDA
• Zinc: 1.4% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat the oven to a broil.
2.
Cut each piece of prosciutto in half lengthwise.
3.
Cut the cheese the same width of the prosciutto slice and place at one end.
4.
Begin rolling, wrapping the prosciutto around the cheese.
5.
Secure with a toothpick.
6.
Place all rolls on a baking sheet and place in the broiler for 5 minutes, or until the cheese is beginning to soften but not melt. The edges of the prosciutto should be slightly crisp as well.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 21.0
Protein 1.55 g
Carbohydrates 0.15 g
Iron 0.000 mg
Fiber 0.000 g
Calcium 51.6 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
