This recipe has Fat (total lipid) as 95.4% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.1% of RDA
• Calories: 34.5% of RDA
• Carbs: 7.0% of RDA
• Fat (total lipid): 95.4% of RDA
• Fiber: 32.8% of RDA
• Fructose: 0.6% of RDA
• Protein: 25.6% of RDA
• Sodium: 63.1% of RDA
• Sugar: 11.3% of RDA
• Vitamin A (IU): 61.3% of RDA
• Vitamin B6: 97.0% of RDA
• Vitamin C: 33.3% of RDA
• Iron: 15.1% of RDA
• Magnesium: 21.6% of RDA
• Manganese: 5.6% of RDA
• Niacin: 31.8% of RDA
• Potassium: 31.0% of RDA
• Zinc: 31.7% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
1.
In a non-stick pan heat olive oil over medium-high heat.
2.
Add mushrooms and sauté for 4-5 minutes until soft.
3.
Remove mushrooms and set aside.
4.
In a small bowl beat eggs with 2 tbsp milk and season with salt and pepper.
5.
Pour half of the mixture in the pan and cook for 2 minutes, until egg gets firm.
6.
On one half of the omelet, add avocado, feta cheese, mushrooms, chopped parsley, and dill. Drizzle with lime juice.
7.
Fold omelet with a spatula and garnish with a pinch of fresh parsley.
8.
Repeat with the remaining egg mixture and ingredients.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 690
Protein 28.8 g
Carbohydrates 19.3 g
Iron 2.86 mg
Fiber 9.19 g
Calcium 71.4 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
