This recipe has Calories as 65.8%, Fat (total lipid) as 70.4% and Sodium as 74.1% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.6% of RDA
• Calories: 65.8% of RDA
• Carbs: 16.8% of RDA
• Fat (total lipid): 70.4% of RDA
• Fiber: 7.1% of RDA
• Fructose: 2.4% of RDA
• Protein: 29.2% of RDA
• Sodium: 74.1% of RDA
• Sugar: 10.7% of RDA
• Vitamin A (IU): 24.4% of RDA
• Vitamin B6: 5.6% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 15.4% of RDA
• Magnesium: 10.8% of RDA
• Manganese: 9.6% of RDA
• Niacin: 40.4% of RDA
• Potassium: 4.3% of RDA
• Zinc: 16.9% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Arrange cheese in between the naan with the bubble side out.
2.
Preheat frying pan large enough to hold the naan over medium heat.
3.
Add butter to pan. Once melted, add naan and flip immediately to coat both sides of naan with butter.
4.
When bottom is golden brown (approx. 5 – 7min.), flip naan and continue to brown for another 5 – 7 min. or so. Place a lid over pan for a minute or so if the cheese needs help melting.
5.
Transfer to cutting board, let sit for one minute, and then cut into 4 pieces.
THIS RECIPE CAN BE CUSTOMIZED
Make it Dairy Free!
A partially dairy-free variant of this recipe can be made to reduce the amount of dairy.
Just substitute Earth Balance Natural Buttery Stick for butter.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1316
Protein 32.8 g
Carbohydrates 46.1 g
Iron 2.92 mg
Fiber 2.00 g
Calcium 76.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
