Oatmeal Blueberry Bread at foodious.com

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Oatmeal Blueberry Bread

by Foodious

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1.2 hours

Adjust servings

dairy-free

(?)

Has dairy from:

milk (whole)

gluten-free

(?)

Has gluten from:

whole wheat flour
all-purpose flour
baking powder
baking soda

kid friendly

has meat

has pasta

has seafood

mediterranean

(?)

Not Mediterranean due to:

blueberry (fresh)

vegan

(?)

Not vegan due to:

milk (whole)
egg (large)

vegetarian

(?)

Not vegetarian due to:

egg (large)

pescatarian

paleo

(?)

Not paleo due to:

whole wheat flour
all-purpose flour
granulated sugar
baking powder
milk (whole)

This recipe has no customizations.

Nutrition to Balance

This recipe has Fat (total lipid) as 77.9% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 6.6% of RDA
• Calories: 69.7% of RDA
• Carbs: 43.3% of RDA
• Fat (total lipid): 77.9% of RDA
• Fiber: 52.4% of RDA
• Fructose: 11.0% of RDA
• Protein: 21.5% of RDA
• Sodium: 26.9% of RDA
• Sugar: 68.0% of RDA

• Vitamin A (IU): 9.9% of RDA
• Vitamin B6: 31.4% of RDA
• Vitamin C: 7.3% of RDA
• Iron: 12.3% of RDA
• Magnesium: 47.9% of RDA
• Manganese: 67.5% of RDA
• Niacin: 16.9% of RDA
• Potassium: 19.7% of RDA
• Zinc: 23.4% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

89.2

Calories

1046

Fiber

11.0

Iron

2.20

Protein

18.1

Sodium

363

Sugars

17.0

Fat (total lipid)

35.7

INGREDIENTS

Amount

Measure

Adjust

Ingredient

cup

whole wheat flour

cup

all-purpose flour

cup

oats

dry.

1/2

cups

granulated sugar

1 1/2

tsp

baking powder

1/2

tsp

baking soda

1/4

tsp

allspice

1/4

tsp

salt

3/4

cups

milk (whole)

can use any kind preferred of dairy/non-dairy milk.

1/2

cups

coconut oil

melted.

whole

eggs (large)

1 1/2

cups

blueberries (fresh)

fresh or frozen.

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PREPARATION

Preheat oven to 350 degrees F.

Mix dry ingredients (flours, oats, sugar, baking powder, soda, allspice, and salt).

Mix wet ingredients into dry.

Fold blueberries in gently.

Pour into an 8 1/2 X 4 1/2 inch bread pan. Bake at 350 for 60-65 minutes.

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A partially gluten-free variant of this recipe can be made to reduce the amount of gluten. Just make the following substutions: gluten-free baking powder for baking soda and gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.

Make it Wheat Free!

A partially wheat-free variant of this recipe can be made to reduce the amount of wheat. Just make the following substutions: gluten-free baking powder for baking soda and gluten-free all-purpose flour for all-purpose flour and gluten-free baking powder for baking powder.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1046

Protein 18.1 g

Carbohydrates 89.2 g

Iron 2.20 mg

Fiber 11.0 g

Calcium 66.1 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.