Oven Baked Garlic Parsley Fries at foodious.com

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Oven Baked Garlic Parsley Fries

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25 minutes

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

canola oil

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 90.8% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.5% of RDA
• Calories: 13.9% of RDA
• Carbs: 8.4% of RDA
• Fat (total lipid): 12.3% of RDA
• Fiber: 10.3% of RDA
• Fructose: 1.0% of RDA
• Protein: 2.5% of RDA
• Sodium: 90.8% of RDA
• Sugar: 5.1% of RDA

• Vitamin A (IU): 49.5% of RDA
• Vitamin B6: 15.2% of RDA
• Vitamin C: 24.1% of RDA
• Iron: 3.6% of RDA
• Magnesium: 8.5% of RDA
• Manganese: 5.1% of RDA
• Niacin: 8.6% of RDA
• Potassium: 15.4% of RDA
• Zinc: 3.5% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

23.1

Calories

278

Fiber

2.88

Iron

0.688

Protein

2.86

Sodium

1226

Sugars

1.58

Fat (total lipid)

7.49

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

red bliss potatoes

cut into small wedges.

tbsp

canola oil

med-high heat oil (canola, grape seed, avocado, etc).

tsp

salt

tsp

chili powder

(or black pepper).

1/2

tsp

paprika

tbsp

potato flour

(for extra crispiness), optional.

1/4

cups

parsley (fresh)

tbsp

garlic (fresh)

finely chopped.

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PREPARATION

Preheat oven to 425 degrees. Cut potatoes into small wedges and place on metal baking tray. Drizzle with oil, and sprinkle with salt, chili powder (or pepper), paprika, and potato starch if using. Toss well to coat and spread in one even layer on tray.

Bake for 15-20 minutes until fries are crispy and golden brown. Toss with fresh garlic and parsley, adding additional salt and pepper to taste, if needed. Serve immediately with condiments of choice.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 278

Protein 2.86 g

Carbohydrates 23.1 g

Iron 0.69 mg

Fiber 2.88 g

Calcium 14.5 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.