Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.5% of RDA
• Calories: 29.7% of RDA
• Carbs: 23.2% of RDA
• Fat (total lipid): 50.0% of RDA
• Fiber: 41.3% of RDA
• Fructose: 4.7% of RDA
• Protein: 14.1% of RDA
• Sodium: 1.4% of RDA
• Sugar: 25.4% of RDA
• Vitamin A (IU): 0.5% of RDA
• Vitamin B6: 7.4% of RDA
• Vitamin C: 23.9% of RDA
• Iron: 0.7% of RDA
• Magnesium: 51.3% of RDA
• Manganese: 99.3% of RDA
• Niacin: 9.5% of RDA
• Potassium: 19.4% of RDA
• Zinc: 25.8% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
In a medium bowl, stir together oats, coconut milk, apple juice, and apple cider vinegar.
2.
Cover and refrigerate overnight.
3.
The following morning, season with cinnamon and top with blueberries and strawberries.
NOTES, TIPS, TRICKS, HINTS, ETC:
You can use any fruit of choice for the topping.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 593
Protein 15.9 g
Carbohydrates 63.7 g
Iron 0.14 mg
Fiber 11.6 g
Calcium 4.62 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
