Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 5.7% of RDA
• Carbs: 3.9% of RDA
• Fat (total lipid): 12.0% of RDA
• Fiber: 15.5% of RDA
• Fructose: 3.5% of RDA
• Protein: 3.7% of RDA
• Sodium: 28.3% of RDA
• Sugar: 8.3% of RDA
• Vitamin A (IU): 32.8% of RDA
• Vitamin B6: 13.7% of RDA
• Vitamin C: 132% of RDA
• Iron: 0.0% of RDA
• Magnesium: 9.7% of RDA
• Manganese: 8.1% of RDA
• Niacin: 5.4% of RDA
• Potassium: 13.3% of RDA
• Zinc: 3.3% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
0
MACROS
Carbohydrate
10.7
g
10.745
Calories
114
114.125
Fiber
4.35
g
4.353
Iron
0.002
mg
0.002
Protein
4.15
g
4.147
Sodium
382
mg
382.249
Sugars
2.60
g
2.596
Fat (total lipid)
7.34
g
7.344
N
0
0
brussel sprout|vegetable oil|fish sauce|lime juice
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PREPARATION
1.
Wash and trim ends of brussels sprouts. Cut them in half or quarters, depending on their size for even cooking. If you have a mix of very large and small brussels sprouts, make sure to cut them around the same size so that they cook evenly.
2.
Reserve the loose brussels sprouts leaves and cook them if you like alongside the brussels sprout halves.
3.
Heat large heavy bottom skillet, on medium heat. Add vegetable oil.
4.
Add brussels sprouts and lay cut side down on pan. Brown the brussels sprouts till they are golden and slightly crisp on the cut side.
5.
Turn heat to low and stir brussels sprouts so that they cook evenly. You want them to cook slowly and get the rich color and caramelize on all sides. This should take about 5-10 minutes.
6.
If the pan is too dry, add additional one teaspoon of water or oil at a time. But do not make the batch too watery or oily.
7.
When brussels sprouts are cooked and tender, add 2 teaspoons of fish sauce first. If you want more flavor, add additional teaspoon of fish sauce.
8.
Stir and cook for about 30 seconds or 1 minute till the fish sauce is mixed well.
9.
Remove from heat and add to bowl. Drizzle with fresh lime juice and/or fresh cracked black pepper right before serving.
10.
Serve warm.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 114
Protein 4.15 g
Carbohydrates 10.7 g
Iron 0.00 mg
Fiber 4.35 g
Calcium 0.35 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
