This recipe has Fat (total lipid) as 65.2% and Sodium as 63.1% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.6% of RDA
• Calories: 23.7% of RDA
• Carbs: 7.1% of RDA
• Fat (total lipid): 65.2% of RDA
• Fiber: 14.0% of RDA
• Fructose: 15.6% of RDA
• Protein: 11.7% of RDA
• Sodium: 63.1% of RDA
• Sugar: 48.3% of RDA
• Vitamin A (IU): 93.1% of RDA
• Vitamin B6: 16.2% of RDA
• Vitamin C: 51.1% of RDA
• Iron: 4.1% of RDA
• Magnesium: 11.8% of RDA
• Manganese: 7.3% of RDA
• Niacin: 12.2% of RDA
• Potassium: 19.4% of RDA
• Zinc: 6.9% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
In jar or medium bowl, combine vinaigrette ingredients well: oil, salt, lemon juice, balsamic vinegar and thyme.
2.
On plate, assemble sliced peaches, tomatoes, crumbled goat cheese. Drizzle with vinaigrette on top.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 475
Protein 13.2 g
Carbohydrates 19.6 g
Iron 0.77 mg
Fiber 3.93 g
Calcium 25.7 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
