Penne with Fried Prosciutto and Wilted Tomatoes at foodious.com

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Penne with Fried Prosciutto and Wilted Tomatoes

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30 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

asiago

gluten-free

(?)

Has gluten from:

penne (dry)

kid friendly

has meat

(?)

Has meat from:

prosciutto

has pasta

(?)

Has pasta from:

penne (dry)

has seafood

mediterranean

(?)

Not Mediterranean due to:

asiago

vegan

(?)

Not vegan due to:

penne (dry)
prosciutto
asiago

vegetarian

(?)

Not vegetarian due to:

prosciutto

pescatarian

(?)

Not pescatarian due to:

prosciutto

paleo

(?)

Not paleo due to:

penne (dry)
asiago

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.5% of RDA
• Calories: 35.6% of RDA
• Carbs: 33.4% of RDA
• Fat (total lipid): 27.2% of RDA
• Fiber: 47.6% of RDA
• Fructose: 5.6% of RDA
• Protein: 11.5% of RDA
• Sodium: 35.1% of RDA
• Sugar: 12.3% of RDA

• Vitamin A (IU): 41.5% of RDA
• Vitamin B6: 20.4% of RDA
• Vitamin C: 31.8% of RDA
• Iron: 1.7% of RDA
• Magnesium: 40.3% of RDA
• Manganese: 15.3% of RDA
• Niacin: 17.9% of RDA
• Potassium: 17.8% of RDA
• Zinc: 14.9% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

91.8

Calories

712

Fiber

13.3

Iron

0.320

Protein

13.0

Sodium

474

Sugars

3.83

Fat (total lipid)

16.6

INGREDIENTS

Amount

Measure

Adjust

Ingredient

penne (dry)

pint

cherry tomato

slices

prosciutto

cut into large pieces.

whole

zucchini

sliced and cut into half circles. may need 2 if zucchini is small.

1/2

cups

red onions

chopped.

cloves

garlic (fresh)

minced.

tbsp

olive oil

1/2

tsp

salt

1/8

tsp

crushed red pepper

tsp

balsamic vinegar

1/2

cups

asiago

grated.

1/3

cups

parsley (fresh)

chopped.

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PREPARATION

PREPARING THE PASTA

Prepare the pasta according to the directions on the package.

Drain and set aside.

PREPARING THE PROSCIUTTO

Heat 1 tablespoon oil in a large skillet over medium-high heat.

Add prosciutto; cook 3 minutes or until crisp. Remove prosciutto from pan.

PREPARING THE TOMATO/ZUCCHINI

Add remaining 2 tablespoons oil to pan. Add onion, garlic, and pepper; sauté 4 minutes.

Add zucchini; cook 1 minute.

Add tomatoes and salt; cook 3 minutes.

Stir in pasta and vinegar; cook 30 seconds. Remove pan from heat; stir in parsley and 1/4 cup cheese.

Divide pasta mixture among 4 bowls; top with prosciutto and remaining cheese.

THIS RECIPE CAN BE CUSTOMIZED

Make it Gluten Free!

A gluten-free variant of this recipe can be made. Just substitute gluten-free penne (dry) for penne (dry).

Make it Wheat Free!

A wheat-free variant of this recipe can be made. Just substitute gluten-free penne (dry) for penne (dry).

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 712

Protein 13.0 g

Carbohydrates 91.8 g

Iron 0.32 mg

Fiber 13.3 g

Calcium 15.5 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.