Portobello Mushroom Sliders at foodious.com

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Portobello Mushroom Sliders

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25 minutes

dairy-free

(?)

Has dairy from:

tzatziki sauce
milk (whole)
butter

gluten-free

(?)

Has gluten from:

all-purpose flour

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

tzatziki sauce
milk (whole)
egg (large)
butter
egg white (large)

vegetarian

(?)

Not vegetarian due to:

egg (large)
egg white (large)

pescatarian

(?)

Not pescatarian due to:

tzatziki sauce

paleo

(?)

Not paleo due to:

worcestershire sauce
milk (whole)
granulated sugar
all-purpose flour

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 101% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 25.2% of RDA
• Calories: 48.4% of RDA
• Carbs: 38.0% of RDA
• Fat (total lipid): 56.0% of RDA
• Fiber: 37.1% of RDA
• Fructose: 9.5% of RDA
• Protein: 28.5% of RDA
• Sodium: 101% of RDA
• Sugar: 73.3% of RDA

• Vitamin A (IU): 57.3% of RDA
• Vitamin B6: 61.5% of RDA
• Vitamin C: 20.5% of RDA
• Iron: 9.6% of RDA
• Magnesium: 41.1% of RDA
• Manganese: 24.7% of RDA
• Niacin: 124% of RDA
• Potassium: 73.8% of RDA
• Zinc: 47.3% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

104

Calories

968

Fiber

10.4

Iron

1.81

Protein

32.1

Sodium

1373

Sugars

22.9

Fat (total lipid)

34.2

MAIN RECIPE INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

portobello mushrooms

small portobello mushrooms, or large cremini mushrooms wiped clean and stems removed.

1/4

cups

olive oil

1/4

cups

balsamic vinegar

tbsp

worcestershire sauce

cloves

garlic (fresh)

minced.

1/2

tsp

basil (dried)

1/4

tsp

thyme (fresh)

dried.

1/2

tsp

salt

1/4

tsp

ground pepper

whole

red onion

sliced, for topping.

whole

beefsteak tomato

sliced, for topping. may need 2 depending on size.

leaves

green leaf lettuce

torn in half, for topping. may need more or less depending on size of leaves.

1/3

cups

basil (fresh)

chopped, for topping.

1/3

cups

tzatziki sauce

*optional*, for drizzling over mushroom.

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INGREDIENTS FOR: HOMEMADE SLIDER BUNS: LET'S MAKE SURE WE KNOW WHAT WE'RE EATING

Amount

Measure

Ingredient

2 1/4

tsp

active dry yeast

1/2

cups

water

warm, around 110 degrees.

2/3

cups

milk (whole)

at room temperature.

whole

egg (large)

tbsp

butter

melted and slightly cooled.

tbsp

granulated sugar

1 1/2

tsp

granulated sugar

1 1/4

tsp

cups

whole

tbsp

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Recipe Short Name:

Add new ingredient

PREPARATION

PREPARING THE SLIDER BUNS

Follow the steps in the dependent recipe to prepare the slider buns.

Optional: you can top with sesame seeds and dried oats before baking to add some flavor and crunch.

PREPARING THE MARINADE

Whisk olive oil, balsamic vinegar, garlic, dried basil, thyme, salt and pepper in a bowl until well combined.

Pour mixture over mushroom caps in a plastic bag or bowl and let them marinade for 2-3 minutes, or overnight (if you have time), flipping mushrooms over halfway through.

PREPARING THE MUSHROOMS

Heat a grill pan or skillet over medium-high heat.

Place mushrooms over grill pan or in skillet, gill side up first.

Let cook for 5-10 minutes on each side.

ASSEMBLING THE SLIDERS

To the slider bun, add lettuce, the grilled mushroom, 1-2 slices of tomato, red onion slices, and drizzle with tzatziki sauce if using and sprinkle with fresh basil.

Add the top of the slider bun and serve immediately.

DEPENDENT RECIPES:

Homemade Slider Buns: Let's Make Sure We Know What We're Eating

This dependent recipe has a "yields ratio" of 1. This means that for every 1 serving of the main recipe you're making, make 1 serving of the dependent recipe.

"PAIRS WITH" RECIPES:

Potato Slider Buns

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 968

Protein 32.1 g

Carbohydrates 104 g

Iron 1.81 mg

Fiber 10.4 g

Calcium 252 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.