Potato Boats filled with Corn, Ham, Cheese and Green Onion at foodious.com

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Potato Boats filled with Corn, Ham, Cheese and Green Onion

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45 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

white cheddar cheese

gluten-free

kid friendly

has meat

(?)

Has meat from:

ham

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

ham
white cheddar cheese

vegetarian

(?)

Not vegetarian due to:

ham

pescatarian

(?)

Not pescatarian due to:

ham

paleo

(?)

Not paleo due to:

white cheddar cheese

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 1.8% of RDA
• Calories: 13.9% of RDA
• Carbs: 7.9% of RDA
• Fat (total lipid): 21.0% of RDA
• Fiber: 6.2% of RDA
• Fructose: 2.8% of RDA
• Protein: 16.6% of RDA
• Sodium: 49.5% of RDA
• Sugar: 10.6% of RDA

• Vitamin A (IU): 33.5% of RDA
• Vitamin B6: 24.2% of RDA
• Vitamin C: 16.2% of RDA
• Iron: 5.4% of RDA
• Magnesium: 14.2% of RDA
• Manganese: 4.0% of RDA
• Niacin: 22.3% of RDA
• Potassium: 17.3% of RDA
• Zinc: 15.1% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

21.7

Calories

279

Fiber

1.73

Iron

1.03

Protein

18.7

Sodium

668

Sugars

3.33

Fat (total lipid)

12.8

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

russet potatoes

the smallest, thickest you can find.

1/2

cups

corn kernels

1/2

cups

ham

diced.

stalks

green onions

green parts only, finely chopped.

1/2

cups

white cheddar cheese

freshly grated.

salt

ground pepper

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PREPARATION

PREPARING/COOKING THE POTATOES

Preheat the oven to 375 F.

Wash the potatoes really well. Cut the ends off, leaving enough space to scoop out a "boat" once cooked.

Brush with olive oil and place on a baking sheet.

Bake in preheated oven for 30 minutes, or until potatoes are soft.

PREPARING THE FILLING

While the potatoes are cooking in the oven, boil 1 cup of water in a saucepan and cook corn kernels for ~2-3 minutes, or until soft. Drain.

Dice the ham into small dices and finely chop the green onion.

Grate the cheese.

Mix these ingredients together well.

FILLING THE POTATO BOATS

Remove the potatoes from the oven and let cool.

10.

Once cool to the touch, spoon out a spoonful of potato and discard. Repeat with all potatoes.

11.

Spoon a spoonful of filling into each hallowed potato and sprinkle with salt and pepper to taste.

NOTES, TIPS, TRICKS, HINTS, ETC:

When looking for the right size potato, think portobello mushroom size to stuff the ends.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 279

Protein 18.7 g

Carbohydrates 21.7 g

Iron 1.03 mg

Fiber 1.73 g

Calcium 18.1 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.