This recipe has Sodium as 58.5% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.0% of RDA
• Calories: 16.6% of RDA
• Carbs: 8.8% of RDA
• Fat (total lipid): 9.5% of RDA
• Fiber: 8.8% of RDA
• Fructose: 0.0% of RDA
• Protein: 3.2% of RDA
• Sodium: 58.5% of RDA
• Sugar: 10.0% of RDA
• Vitamin A (IU): 43.6% of RDA
• Vitamin B6: 15.3% of RDA
• Vitamin C: 26.7% of RDA
• Iron: 0.9% of RDA
• Magnesium: 15.5% of RDA
• Manganese: 6.2% of RDA
• Niacin: 8.8% of RDA
• Potassium: 15.3% of RDA
• Zinc: 4.0% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
PREPARING THE POTATOES
1.
Peel and cube the potatoes.
2.
Bring a large pot of water to a boil and add the potatoes and a few pinches of salt.
3.
Boil the potatoes for ~15 minutes, or until tender when poked with a fork, but not too soft.
4.
Drain the potatoes and let cool.
PREPARING THE SALAD
5.
Add a small handful of baby arugula to a plate/bowl.
6.
Add a few spoonfuls of cooled potatoes on top of the arugula.
7.
Drizzle 1 tbsp of pesto over the potatoes/arugula.
8.
Sprinkle with salt/pepper to taste and sprinkle with capers.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 332
Protein 3.58 g
Carbohydrates 24.1 g
Iron 0.17 mg
Fiber 2.46 g
Calcium 0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
