This recipe has Sodium as 117% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 6.9% of RDA
• Calories: 30.4% of RDA
• Carbs: 12.4% of RDA
• Fat (total lipid): 54.1% of RDA
• Fiber: 10.2% of RDA
• Fructose: 4.1% of RDA
• Protein: 40.2% of RDA
• Sodium: 117% of RDA
• Sugar: 15.6% of RDA
• Vitamin A (IU): 80.3% of RDA
• Vitamin B6: 95.7% of RDA
• Vitamin C: 19.5% of RDA
• Iron: 14.9% of RDA
• Magnesium: 26.1% of RDA
• Manganese: 9.3% of RDA
• Niacin: 41.2% of RDA
• Potassium: 34.9% of RDA
• Zinc: 35.4% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 350F.
2.
In a large bowl, combine spinach, onion, garlic, mushrooms, and ham. Mix well.
3.
In a smaller bowl, whisk together eggs, heavy cream, salt, and pepper.
4.
Add whisked eggs to vegetable bowl and stir. Incorporate potatoes, then 1 cup of shredded cheese.
5.
Pour casserole mixture into an 8x8 or 9x9 lightly oiled baking dish. Sprinkle remaining cheese over top.
6.
Bake at 350 degrees for 30 - 45 minutes, until cooked through and egg is set. If using a broiler safe dish, turn on broiler for 2 - 3 minutes to crisp and brown cheese. Serve immediately.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 608
Protein 45.3 g
Carbohydrates 34.0 g
Iron 2.81 mg
Fiber 2.85 g
Calcium 69.1 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
