This recipe has Calories as 119% and Sodium as 134% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 43.2% of RDA
• Calories: 119% of RDA
• Carbs: 37.4% of RDA
• Fat (total lipid): 50.0% of RDA
• Fiber: 25.3% of RDA
• Fructose: 4.0% of RDA
• Protein: 50.6% of RDA
• Sodium: 134% of RDA
• Sugar: 22.7% of RDA
• Vitamin A (IU): 86.4% of RDA
• Vitamin B6: 23.2% of RDA
• Vitamin C: 15.4% of RDA
• Iron: 41.3% of RDA
• Magnesium: 35.5% of RDA
• Manganese: 26.6% of RDA
• Niacin: 50.2% of RDA
• Potassium: 24.4% of RDA
• Zinc: 33.6% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
PREPARING/COOKING THE PRAWNS
1.
In a large frying pan, add 2 tbsp of olive oil, or more, to cover the bottom of the pan over medium-high heat.
2.
Wash the prawns, then remove the heads and shells, taking care to leave the tails intact. Using a small knife, remove the intestinal tract.
3.
In a bowl, mix together 2 tbsp cornflour, a pinch of salt and pepper, 1 tsp paprika, and 1/2 tsp red chili flakes.
4.
Crack the egg into a separate bowl and beat.
5.
Dip the prawns into the egg, making sure it is completely coated and dip into the cornflour mixture.
6.
Evenly layer the prawns in the pan and fry until browning, about 4-5 minutes each side.
ASSEMBLING THE SANDWICH
7.
Slice the baguettes in half and spread mustard on one side.
8.
Add the green lettuce leaves and mozzarella slices.
9.
Top with cooked prawns and cherry tomatoes.
NOTES, TIPS, TRICKS, HINTS, ETC:
Regardless of how you plan on cooking your prawns, the only rule is to always remove the intestinal tract. If left in, this black line running down the spine of the prawn, will add a gritty texture to your prawns.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2381
Protein 56.9 g
Carbohydrates 103 g
Iron 7.81 mg
Fiber 7.08 g
Calcium 432 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
