Prosciutto, Sundried Tomato, Arugula Croissant at foodious.com

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Prosciutto, Sundried Tomato, Arugula Croissant

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20 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

croissant

gluten-free

(?)

Has gluten from:

croissant

kid friendly

has meat

(?)

Has meat from:

prosciutto

has pasta

has seafood

mediterranean

(?)

Not Mediterranean due to:

hummus

vegan

(?)

Not vegan due to:

croissant
prosciutto
hummus

vegetarian

(?)

Not vegetarian due to:

prosciutto
hummus

pescatarian

(?)

Not pescatarian due to:

prosciutto
hummus

paleo

(?)

Not paleo due to:

croissant
hummus

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 101% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.1% of RDA
• Calories: 49.2% of RDA
• Carbs: 17.2% of RDA
• Fat (total lipid): 51.8% of RDA
• Fiber: 25.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 20.4% of RDA
• Sodium: 101% of RDA
• Sugar: 23.5% of RDA

• Vitamin A (IU): 90.0% of RDA
• Vitamin B6: 29.6% of RDA
• Vitamin C: 99.5% of RDA
• Iron: 9.4% of RDA
• Magnesium: 18.6% of RDA
• Manganese: 11.6% of RDA
• Niacin: 37.1% of RDA
• Potassium: 43.6% of RDA
• Zinc: 18.5% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

47.3

Calories

984

Fiber

7.04

Iron

1.77

Protein

23.0

Sodium

1364

Sugars

7.34

Fat (total lipid)

31.6

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

croissants

cut in half.

1 1/5

jars

sun-dried tomatoes (in oil)

drained and rinsed.

package

prosciutto

tbsp

hummus

cup

baby arugula

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PREPARATION

Cut the croissant in half and spread each side with 1 tbsp hummus.

Add a few arugula pieces, some prosciutto slices and some sundried tomatoes.

Top with more baby arugula and serve.

NOTES, TIPS, TRICKS, HINTS, ETC:

If you prefer basil to arugula, feel free to make this substitution (it's delicious!).

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 984

Protein 23.0 g

Carbohydrates 47.3 g

Iron 1.77 mg

Fiber 7.04 g

Calcium 31.2 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.