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120290-d03f99
35
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Cod Curry
b6a100-1fa44b
Red Lentil Curry With Black Tahini and Roasted Cashews
This quick curry is simply delicious, super easy and inexpensive to make, plus leftovers can be reheated for up to three days. You can hide as many veggies and legumes as you like, depending on what satisfies you best.
This recipe has Calories as 85.3%, Fat (total lipid) as 160%, Fiber as 91.5% and Sugar as 93.0% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.0% of RDA
• Calories: 85.3% of RDA
• Carbs: 47.3% of RDA
• Fat (total lipid): 160% of RDA
• Fiber: 91.5% of RDA
• Fructose: 17.3% of RDA
• Protein: 42.6% of RDA
• Sodium: 55.2% of RDA
• Sugar: 93.0% of RDA
• Vitamin A (IU): 257% of RDA
• Vitamin B6: 41.2% of RDA
• Vitamin C: 21.4% of RDA
• Iron: 4.0% of RDA
• Magnesium: 117% of RDA
• Manganese: 252% of RDA
• Niacin: 33.4% of RDA
• Potassium: 47.8% of RDA
• Zinc: 59.2% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Wash lentils thoroughly and soak for 15 minutes.
2.
Heat the coconut oil in a large pan, add the onion and cook until softened.
3.
Add the curry paste, curry powder, ginger and garlic and cook, stirring frequently.
4.
Add the carrots, pumpkin, lentils, chickpeas, apple and broth, bring to a boil, reduce heat and simmer, stirring occasionally, until everything is cooked tender.
5.
Serve with steamed potatoes, sprinkle with tahini, coconut and roasted cashews.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1279
Protein 36.0 g
Carbohydrates 97.5 g
Iron 0.71 mg
Fiber 19.2 g
Calcium 29.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
