This recipe has Calories as 57.0% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.8% of RDA
• Calories: 57.0% of RDA
• Carbs: 16.9% of RDA
• Fat (total lipid): 16.0% of RDA
• Fiber: 0.2% of RDA
• Fructose: 0.1% of RDA
• Protein: 26.2% of RDA
• Sodium: 39.7% of RDA
• Sugar: 4.6% of RDA
• Vitamin A (IU): 21.8% of RDA
• Vitamin B6: 41.8% of RDA
• Vitamin C: 0.5% of RDA
• Iron: 11.8% of RDA
• Magnesium: 5.4% of RDA
• Manganese: 0.4% of RDA
• Niacin: 15.1% of RDA
• Potassium: 7.7% of RDA
• Zinc: 40.8% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
POACHING THE EGGS
1.
Fill a 10-inch nonstick skillet half full of water.
2.
Add white vinegar to the cooking water. This will make the egg white cook faster so it does not spread.
3.
Bring to a slow boil. Gently break 1 of the eggs into the water taking care not to break it. Repeat with remaining eggs.
4.
Reduce the heat to a gentle simmer. Cook 3 1/2 minutes until the egg white is set and yolk remains soft.
5.
Remove with a slotted spoon, allowing the egg to drain.
ASSEMBLING THE SANDWICH
6.
Slice the ciabatta buns in half.
7.
Warm the roast beef slices either in the microwave or for a few minutes in a pan. Place a leaf of lettuce on the bottom and add one slice of warm roast beef.
8.
Add the poached egg and add a second slice of roast beef. Close the sandwich and serve while egg and beef are still warm.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 1141
Protein 29.5 g
Carbohydrates 46.5 g
Iron 2.24 mg
Fiber 0.06 g
Calcium 48.1 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
