This recipe has Calories as 53.3% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.4% of RDA
• Calories: 53.3% of RDA
• Carbs: 1.4% of RDA
• Fat (total lipid): 43.7% of RDA
• Fiber: 7.5% of RDA
• Fructose: 3.0% of RDA
• Protein: 16.2% of RDA
• Sodium: 24.5% of RDA
• Sugar: 5.7% of RDA
• Vitamin A (IU): 24.9% of RDA
• Vitamin B6: 3.5% of RDA
• Vitamin C: 5.6% of RDA
• Iron: 2.2% of RDA
• Magnesium: 6.8% of RDA
• Manganese: 2.4% of RDA
• Niacin: 24.1% of RDA
• Potassium: 9.5% of RDA
• Zinc: 10.7% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 425 degrees Fahrenheit.
2.
Wash asparagus and break off the ends.
3.
Wrap one piece of bacon around each stalk of asparagus.
4.
Drizzle the baking sheet with olive oil.
5.
Place wrapped asparagus on the baking sheet.
6.
Roast asparagus for about 15-20 minutes.
7.
Remove asparagus from oven and season with salt, pepper.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 799
Protein 13.7 g
Carbohydrates 2.92 g
Iron 0.40 mg
Fiber 1.57 g
Calcium 3.60 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
