Roasted Carrots with Honey and Soy Sauce at foodious.com

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Roasted Carrots with Honey and Soy Sauce

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30 minutes

4 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

honey

vegetarian

pescatarian

paleo

(?)

Not paleo due to:

honey

This recipe has no customizations.

Nutrition to Balance

This recipe has Vitamin A (IU) as 802% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 4.2% of RDA
• Calories: 7.5% of RDA
• Carbs: 7.8% of RDA
• Fat (total lipid): 11.6% of RDA
• Fiber: 13.1% of RDA
• Fructose: 16.1% of RDA
• Protein: 1.9% of RDA
• Sodium: 43.8% of RDA
• Sugar: 47.8% of RDA

• Vitamin A (IU): 802% of RDA
• Vitamin B6: 9.9% of RDA
• Vitamin C: 10.2% of RDA
• Iron: 2.0% of RDA
• Magnesium: 5.3% of RDA
• Manganese: 4.7% of RDA
• Niacin: 9.0% of RDA
• Potassium: 12.4% of RDA
• Zinc: 2.5% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

21.5

Calories

150

Fiber

3.67

Iron

0.380

Protein

2.17

Sodium

591

Sugars

14.9

Fat (total lipid)

7.07

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

carrots

peeled and cut into 2-inch lengths.

tbsp

olive oil

tbsp

honey

raw honey.

tbsp

gluten-free soy sauce

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PREPARATION

Preheat oven to 400 F.

Line a sheet pan with parchment paper.

Bring a large pot of water to a boil. Place the carrots in the water and cook until they just begin to soften but are not soft, about 5-6 minutes.

While the carrots are boiling, whisk together the olive oil, soy sauce, and honey in a large bowl.

Drain the carrots and add them to the mixing bowl with the honey mixture.

Stir to coat the carrots evenly.

Transfer the carrots to the baking sheet and roast the carrots in the preheated oven for ~15 minutes. Stir occasionally.

Remove and serve.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 150

Protein 2.17 g

Carbohydrates 21.5 g

Iron 0.38 mg

Fiber 3.67 g

Calcium 42.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.