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40 minutes
4 servings
Adjust servings
dairy-free
gluten-free
kid friendly
has meat
(?)
Has meat from:
bacon
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
bacon
vegetarian
(?)
Not vegetarian due to:
bacon
pescatarian
(?)
Not pescatarian due to:
bacon
paleo
This recipe has no customizations.
 
Nutrition to Balance
This recipe has Vitamin A (IU) as 1416% (as a percentage of RDA).
 
You'll likely need to take this into account today to balance out your diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.1% of RDA
• Calories: 25.4% of RDA
• Carbs: 22.8% of RDA
• Fat (total lipid): 7.5% of RDA
• Fiber: 33.9% of RDA
• Fructose: 6.5% of RDA
• Protein: 7.9% of RDA
• Sodium: 15.6% of RDA
• Sugar: 38.9% of RDA
• Vitamin A (IU): 1416% of RDA
• Vitamin B6: 24.4% of RDA
• Vitamin C: 7.7% of RDA
• Iron: 8.5% of RDA
• Magnesium: 19.7% of RDA
• Manganese: 12.5% of RDA
• Niacin: 12.3% of RDA
• Potassium: 23.8% of RDA
• Zinc: 6.8% of RDA
If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
 
MACROS
Carbohydrate
47.0
g
Calories
381
 
Fiber
7.12
g
Iron
1.52
mg
Protein
6.69
g
Sodium
210
mg
Sugars
9.74
g
Fat (total lipid)
3.44
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
2
lbs
+
-
 
peeled and cut into 1 1/2 inch pieces.
 
4
slices
+
-
 
cut into 1/2 inch pieces.
 
5
sprigs
+
-
 
chopped.
 
 
 
 
 
 
 
 
 
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PREPARATION
1.
Preheat oven to 400F.
2.
Peel, wash, and cut the sweet potatoes into 1 1/2 inch pieces and place in a large bowl.
3.
Cut 4 strips of bacon into 1/2 inch pieces and add to the bowl with the sweet potatoes.
4.
Chop the thyme sprigs and mix in with potatoes and bacon. Add salt and pepper to taste and mix well and place on a rimmed baking sheet.
5.
Roast until sweet potatoes are browned in spots and tender when pierced with a knife and bacon is crisp, about 30 minutes, stirring halfway through.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 381
Protein 6.69 g
Carbohydrates 47.0 g
Iron 1.52 mg
Fiber 7.12 g
Calcium 70.9 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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