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Roasted Turmeric Cauliflower with Greek Yogurt Dressing
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30 minutes
4 servings
Adjust servings
dairy-free
(?)
Has dairy from:
greek yogurt (whole milk)
gluten-free
kid friendly
has meat
has pasta
has seafood
mediterranean
vegan
(?)
Not vegan due to:
greek yogurt (whole milk)
vegetarian
pescatarian
paleo
(?)
Not paleo due to:
greek yogurt (whole milk)
This recipe has no customizations.
 
Bon Appétit
This recipe fits right into a balanced diet.
 
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.8% of RDA
• Calories: 6.4% of RDA
• Carbs: 2.0% of RDA
• Fat (total lipid): 12.2% of RDA
• Fiber: 8.2% of RDA
• Fructose: 3.1% of RDA
• Protein: 9.9% of RDA
• Sodium: 27.3% of RDA
• Sugar: 12.9% of RDA
• Vitamin A (IU): 6.4% of RDA
• Vitamin B6: 11.0% of RDA
• Vitamin C: 12.5% of RDA
• Iron: 0.0% of RDA
• Magnesium: 5.2% of RDA
• Manganese: 110% of RDA
• Niacin: 10.9% of RDA
• Potassium: 11.9% of RDA
• Zinc: 4.6% of RDA
If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.
 
MACROS
Carbohydrate
5.52
g
Calories
129
 
Fiber
2.30
g
Iron
0.003
mg
Protein
11.2
g
Sodium
368
mg
Sugars
4.02
g
Fat (total lipid)
7.46
g
 
INGREDIENTS
Amount
Measure
Adjust
Ingredient
 
1 1/2
tsp
+
-
 
 
1
tsp
+
-
 
 
1/2
tsp
+
-
 
 
1
head
+
-
 
cut into florets.
 
2
tbsp
+
-
 
 
2
tbsp
+
-
 
chopped.
 
1
cup
+
-
 
 
1
tbsp
+
-
 
freshly squeezed.
 
1
tbsp
+
-
 
drained and rinsed.
 
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PREPARATION
1.
Preheat the oven to 400°F.
2.
In a small bowl, combine turmeric, cumin and salt.
3.
In a large bowl, combine head of cauliflower, cut into florets, with olive oil.
4.
Add the spice mixture to cauliflower and toss until evenly coated.
5.
Lay cauliflower on a baking sheet and bake for 20 minutes.
6.
Meanwhile, combine plain, nonfat Greek yogurt, lemon juice and drained capers.
7.
After removing the cauliflower from the oven, toss with chopped fresh parsley.
8.
Serve with yogurt sauce for either dipping or spread under cauliflower on a plate.
   
 
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 129
Protein 11.2 g
Carbohydrates 5.52 g
Iron 0.00 mg
Fiber 2.30 g
Calcium 37.7 mg
(plus many more nutrients)
Sample Recipe Chart:
 
The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.
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