Rosemary Roasted Red Potatoes at foodious.com

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Rosemary Roasted Red Potatoes

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60 minutes

2 servings

Adjust servings

dairy-free

gluten-free

kid friendly

has meat

has pasta

has seafood

mediterranean

vegan

vegetarian

pescatarian

paleo

This recipe has no customizations.

Bon Appétit

This recipe fits right into a balanced diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.0% of RDA
• Calories: 19.6% of RDA
• Carbs: 17.5% of RDA
• Fat (total lipid): 34.3% of RDA
• Fiber: 20.6% of RDA
• Fructose: 2.8% of RDA
• Protein: 5.2% of RDA
• Sodium: 4.1% of RDA
• Sugar: 11.9% of RDA

• Vitamin A (IU): 0.7% of RDA
• Vitamin B6: 29.9% of RDA
• Vitamin C: 36.3% of RDA
• Iron: 10.9% of RDA
• Magnesium: 18.7% of RDA
• Manganese: 11.0% of RDA
• Niacin: 18.3% of RDA
• Potassium: 37.8% of RDA
• Zinc: 7.2% of RDA

If all nutritional components are less than 50% of RDA (and all vitamins and minerals are less than 400% of RDA) the recipe gets a “Bon Appétit” rating.

MACROS

Carbohydrate

48.2

Calories

392

Fiber

5.78

Iron

2.06

Protein

5.87

Sodium

55.2

Sugars

3.71

Fat (total lipid)

21.0

INGREDIENTS

Amount

Measure

Adjust

Ingredient

whole

red bliss potatoes

Small Red Potatoes, with a strip peeled around the middle, to allow flavor to cook in.

tbsp

olive oil

Extra Virgin Olive Oil.

cloves

garlic (fresh)

Crushed.

whole

shallot

Thinly Sliced.

tbsp

rosemary

1 Heaping Tablespoon of Fresh Rosemary (about 3 sprigs).

salt

to taste.

black pepper

to taste.

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PREPARATION

Preheat the oven to 350.

Mix all the ingredients in a bowl and make sure the potatoes are thoroughly coated.

Pour everything into a baking dish and bake until the potatoes are tender, about 50 minutes.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 392

Protein 5.87 g

Carbohydrates 48.2 g

Iron 2.06 mg

Fiber 5.78 g

Calcium 30.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.