Rye Bread with Herring, Onion, and Herbs at foodious.com

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Rye Bread with Herring, Onion, and Herbs

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30 minutes

4 servings

Adjust servings

dairy-free

gluten-free

(?)

Has gluten from:

cocktail rye bread

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

herring

mediterranean

vegan

(?)

Not vegan due to:

herring

vegetarian

(?)

Not vegetarian due to:

herring

pescatarian

paleo

(?)

Not paleo due to:

cocktail rye bread

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 114% and Sugar as 96.3% (as a percentage of RDA).

You'll likely need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 0.9% of RDA
• Calories: 41.0% of RDA
• Carbs: 33.4% of RDA
• Fat (total lipid): 41.2% of RDA
• Fiber: 33.6% of RDA
• Fructose: 37.7% of RDA
• Protein: 46.9% of RDA
• Sodium: 114% of RDA
• Sugar: 96.3% of RDA

• Vitamin A (IU): 48.2% of RDA
• Vitamin B6: 42.9% of RDA
• Vitamin C: 10.4% of RDA
• Iron: 0.4% of RDA
• Magnesium: 38.0% of RDA
• Manganese: 25.2% of RDA
• Niacin: 65.6% of RDA
• Potassium: 33.3% of RDA
• Zinc: 26.0% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

91.7

Calories

820

Fiber

9.40

Iron

0.085

Protein

52.7

Sodium

1548

Sugars

30.1

Fat (total lipid)

25.1

INGREDIENTS

Amount

Measure

Adjust

Ingredient

package

cocktail rye bread

whole

dill pickles (large)

large in size.

tbsp

dill sprigs

lbs

herring

whole

red onion

large in size, sliced in half moons.

stalks

scallions

green part only.

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PREPARATION

Lay cocktail rye bread out on a flat surface.

Cut herring into smaller pieces - about half the size of the bread pieces. Top each piece of cocktail rye bread with a piece of herring.

Slice the red onion into half moons and top the herring with a few pieces of onion.

Slice the dill pickles in a slant and top each piece of bread, arranging however fits best.

Dice the scallions, green parts only. Sprinkle over ingredients.

Finish off with a piece of fresh dill and place on a serving dish.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 820

Protein 52.7 g

Carbohydrates 91.7 g

Iron 0.09 mg

Fiber 9.40 g

Calcium 9.25 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.