Salami Melt at foodious.com

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Salami Melt

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15 minutes

2 servings

Adjust servings

dairy-free

(?)

Has dairy from:

parmesan cheese
butter

gluten-free

(?)

Has gluten from:

sourdough bread

kid friendly

has meat

(?)

Has meat from:

salami

has pasta

has seafood

mediterranean

(?)

Not Mediterranean due to:

salami

vegan

(?)

Not vegan due to:

salami
parmesan cheese
butter

vegetarian

(?)

Not vegetarian due to:

salami

pescatarian

(?)

Not pescatarian due to:

salami

paleo

(?)

Not paleo due to:

sourdough bread
parmesan cheese

This recipe has no customizations.

Nutrition to Balance

This recipe has Sodium as 150% (as a percentage of RDA).

You'll likely need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.0% of RDA
• Calories: 35.8% of RDA
• Carbs: 14.2% of RDA
• Fat (total lipid): 68.7% of RDA
• Fiber: 5.4% of RDA
• Fructose: 0.9% of RDA
• Protein: 37.8% of RDA
• Sodium: 150% of RDA
• Sugar: 26.5% of RDA

• Vitamin A (IU): 23.9% of RDA
• Vitamin B6: 20.5% of RDA
• Vitamin C: 0.1% of RDA
• Iron: 11.7% of RDA
• Magnesium: 14.3% of RDA
• Manganese: 7.7% of RDA
• Niacin: 55.5% of RDA
• Potassium: 8.8% of RDA
• Zinc: 28.0% of RDA

If any nutritional component is greater than 75% of RDA (or any vitamin/mineral is greater than 600% of RDA), the recipe gets a “Nutrition to Balance” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

39.1

Calories

717

Fiber

1.50

Iron

2.22

Protein

42.5

Sodium

2028

Sugars

8.28

Fat (total lipid)

42.0

INGREDIENTS

Amount

Measure

Adjust

Ingredient

slices

sourdough bread

can use any bread of choice.

slices

slices

tbsp

tbsp

chopped.

tbsp

butter

at room temperature.

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PREPARATION

Butter one side of all four slices of bread.

Lay two slices, buttered side down, in a large skillet.

Layer salami and cheese onto each piece of bread in the skillet. Sprinkle chopped basil over the salami and cheese.

Spread blackberry jam on the other slice of bread on the side that is not buttered and lay, jam side down, on top of the salami and cheese.

Turn the heat to medium-high and cook both sides for 4-5 minutes, or until golden and the cheese is completely melted.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A partially dairy-free variant of this recipe can be made to reduce the amount of dairy. Just substitute Earth Balance Natural Buttery Stick for butter.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 717

Protein 42.5 g

Carbohydrates 39.1 g

Iron 2.22 mg

Fiber 1.50 g

Calcium 30.0 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.