Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.8% of RDA
• Calories: 13.1% of RDA
• Carbs: 0.7% of RDA
• Fat (total lipid): 18.5% of RDA
• Fiber: 2.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 32.4% of RDA
• Sodium: 14.3% of RDA
• Sugar: 3.8% of RDA
• Vitamin A (IU): 13.9% of RDA
• Vitamin B6: 52.8% of RDA
• Vitamin C: 10.7% of RDA
• Iron: 3.8% of RDA
• Magnesium: 15.9% of RDA
• Manganese: 1.1% of RDA
• Niacin: 77.3% of RDA
• Potassium: 17.5% of RDA
• Zinc: 5.0% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Heat oven to 375 degrees F. Place the salmon on a parchment-lined baking sheet.
2.
Drizzle the salmon with the oil and season with 3/4 teaspoon salt and 1/2 teaspoon pepper. Scatter the orange, lemon, and thyme around it.
3.
Roast until the salmon is opaque throughout, 20 to 25 minutes.
4.
Using 2 large spatulas, carefully transfer the salmon to a platter and scatter the orange, lemon, and thyme on top of it.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 263
Protein 36.4 g
Carbohydrates 2.04 g
Iron 0.72 mg
Fiber 0.56 g
Calcium 18.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
