Salmon Muffin at foodious.com

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Salmon Muffin

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30 minutes

6 servings

Adjust servings

Yields 12 muffins

dairy-free

(?)

Has dairy from:

butter

gluten-free

(?)

Has gluten from:

self rising flour

kid friendly

has meat

has pasta

has seafood

(?)

Has seafood from:

smoked salmon

mediterranean

vegan

(?)

Not vegan due to:

smoked salmon
butter
egg (large)

vegetarian

(?)

Not vegetarian due to:

smoked salmon
egg (large)

pescatarian

paleo

(?)

Not paleo due to:

self rising flour

This recipe has no customizations.

Nutrition to Note

This recipe has Sodium as 62.0% (as a percentage of RDA).

You may need to take this into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 18.2% of RDA
• Calories: 45.2% of RDA
• Carbs: 11.4% of RDA
• Fat (total lipid): 17.4% of RDA
• Fiber: 4.0% of RDA
• Fructose: 0.0% of RDA
• Protein: 17.1% of RDA
• Sodium: 62.0% of RDA
• Sugar: 0.5% of RDA

• Vitamin A (IU): 14.1% of RDA
• Vitamin B6: 12.7% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 12.5% of RDA
• Magnesium: 5.2% of RDA
• Manganese: 0.0% of RDA
• Niacin: 42.9% of RDA
• Potassium: 3.7% of RDA
• Zinc: 3.3% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

31.3

Calories

904

Fiber

1.13

Iron

2.36

Protein

19.2

Sodium

837

Sugars

0.160

Fat (total lipid)

10.6

INGREDIENTS

Amount

Measure

Adjust

Ingredient

1/2

lbs

smoked salmon

cut into small pieces.

cups

self rising flour

1/3

cups

butter

melted.

whole

egg (large)

lightly beaten.

cup

unsweetened almond milk

can use any choice of milk.

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PREPARATION

Preheat oven to 375F.

Lightly grease each muffin slot with olive oil.

Sift the self rising flour into a bowl.

In a separate bowl, mix the egg, milk, and melted butter together. Stir well and then add to the flour.

Use a large spoon to stir gently until almost combined. Fold in salmon.

Spoon into muffin slots until three quarters filled.

Bake for 18 - 20 minutes or until a skewer inserted into the centre comes out clean.

Remove from oven and let cool for 5 minutes before serving.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 904

Protein 19.2 g

Carbohydrates 31.3 g

Iron 2.36 mg

Fiber 1.13 g

Calcium 182 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.