Sausage with Potato and Garlic at foodious.com

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Sausage with Potato and Garlic

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35 minutes

4 servings

Adjust servings

dairy-free

(?)

Has dairy from:

butter

gluten-free

kid friendly

has meat

(?)

Has meat from:

beef chorizo sausage

has pasta

has seafood

mediterranean

vegan

(?)

Not vegan due to:

butter
beef chorizo sausage

vegetarian

(?)

Not vegetarian due to:

beef chorizo sausage

pescatarian

(?)

Not pescatarian due to:

beef chorizo sausage

paleo

This recipe has no customizations.

Nutrition to Note

This recipe has Calories as 65.9%, Fat (total lipid) as 51.2% and Sodium as 55.1% (as a percentage of RDA).

You may need to take these into account today to balance out your diet.

Nutrition Rating Details

Here are the percentages used to determine the nutritional rating for this recipe:

• Calcium: 3.5% of RDA
• Calories: 65.9% of RDA
• Carbs: 14.5% of RDA
• Fat (total lipid): 51.2% of RDA
• Fiber: 16.7% of RDA
• Fructose: 3.4% of RDA
• Protein: 21.6% of RDA
• Sodium: 55.1% of RDA
• Sugar: 13.2% of RDA

• Vitamin A (IU): 39.3% of RDA
• Vitamin B6: 22.2% of RDA
• Vitamin C: 31.0% of RDA
• Iron: 13.3% of RDA
• Magnesium: 19.0% of RDA
• Manganese: 8.5% of RDA
• Niacin: 47.2% of RDA
• Potassium: 38.2% of RDA
• Zinc: 19.1% of RDA

If any nutritional component is greater than 50% of RDA (or any vitamin/mineral is greater than 400% of RDA), the recipe gets a “Nutrition to Note” rating.

Whether this matters for your diet depends mostly on what other foods you consume today.

MACROS

Carbohydrate

40.0

Calories

1318

Fiber

4.66

Iron

2.51

Protein

24.3

Sodium

744

Sugars

4.11

Fat (total lipid)

31.3

INGREDIENTS

Amount

Measure

Adjust

Ingredient

lbs

red potatoes

cut into cubes.

tbsp

butter

melted.

tbsp

olive oil

1/2

tsp

garlic powder

1/2

tsp

paprika

whole

beef chorizo sausages

sliced.

whole

white onion

chopped.

cup

spinach (fresh)

roughly chopped.

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PREPARATION

Preheat oven to 450 degrees.

PREPARING THE POTATOES

Place potatoes on a baking sheet, spreading out as much as possible.

Combine melted butter, olive oil, garlic powder, and paprika in a small bowl.

Reserve 1 tablespoon and drizzle rest on potatoes. Toss to coat. Season to taste with salt and pepper.

Place in oven for 30 minutes, stirring halfway through.

PREPARING THE SAUSAGE

On a second baking pan, combine sausage slices, onion, and spinach. Toss with the butter mixture that was set aside.

Place in oven for 20 minutes, stirring halfway through.

TO SERVE

Combine potatoes with sausage, onions, and spinach and mix well. Be gentle when mixing so the potatoes don't get mashed.

Divide evenly and sprinkle with freshly ground pepper.

THIS RECIPE CAN BE CUSTOMIZED

Make it Dairy Free!

A dairy-free variant of this recipe can be made. Just substitute Earth Balance Natural Buttery Stick for butter.

COMPLETE NUTRITION

This recipe has the following nutrient totals:

Calories 1318

Protein 24.3 g

Carbohydrates 40.0 g

Iron 2.51 mg

Fiber 4.66 g

Calcium 34.6 mg

(plus many more nutrients)

Sample Recipe Chart:

The sample chart shows the nutritional data that is typically shown for any given recipe. The chart shows both nutrition totals as well as per-ingredient nutrition.