This recipe has Sodium as 153% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 1.2% of RDA
• Calories: 22.6% of RDA
• Carbs: 7.9% of RDA
• Fat (total lipid): 22.8% of RDA
• Fiber: 14.7% of RDA
• Fructose: 6.4% of RDA
• Protein: 14.8% of RDA
• Sodium: 153% of RDA
• Sugar: 35.3% of RDA
• Vitamin A (IU): 40.3% of RDA
• Vitamin B6: 9.2% of RDA
• Vitamin C: 50.1% of RDA
• Iron: 1.9% of RDA
• Magnesium: 17.0% of RDA
• Manganese: 18.3% of RDA
• Niacin: 8.5% of RDA
• Potassium: 14.0% of RDA
• Zinc: 11.1% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Preheat oven to 450°F. Coat a large baking sheet with cooking spray.
2.
Pat tofu dry and cut into 1/2-inch cubes. Whisk 1 tablespoon miso, 1 tablespoon vinegar and 2 teaspoons oil in a large bowl until smooth. Add the tofu; gently toss to coat. Spread the tofu in an even layer on the prepared baking sheet. Roast for 15 minutes. Gently toss asparagus with the tofu. Return to the oven and roast until the tofu is golden brown and the asparagus is tender, 8 to 10 minutes more.
3.
Meanwhile, whisk the remaining 1 tablespoon miso, 1 tablespoon vinegar, 2 teaspoons oil, basil, orange zest and juice, and salt in the large bowl until smooth. Toss the roasted tofu and asparagus with the sauce and serve.
NOTES, TIPS, TRICKS, HINTS, ETC:
Red miso (akamiso) is a salty fermented paste made from barley or rice and soybeans. Find it in the refrigerated section near tofu. Use it for sauces, marinades or soup.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 339
Protein 12.5 g
Carbohydrates 16.2 g
Iron 0.34 mg
Fiber 3.09 g
Calcium 11.7 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
