Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 4.9% of RDA
• Calories: 13.7% of RDA
• Carbs: 10.0% of RDA
• Fat (total lipid): 28.7% of RDA
• Fiber: 8.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 16.9% of RDA
• Sodium: 22.0% of RDA
• Sugar: 2.4% of RDA
• Vitamin A (IU): 18.8% of RDA
• Vitamin B6: 8.5% of RDA
• Vitamin C: 0.0% of RDA
• Iron: 2.8% of RDA
• Magnesium: 9.3% of RDA
• Manganese: 2.7% of RDA
• Niacin: 47.7% of RDA
• Potassium: 2.7% of RDA
• Zinc: 4.3% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Place the flour, salt, and sugar in the bowl of a food processor, and process for a few seconds to combine.
2.
Add the butter, and process until the mixture resembles coarse meal, about 10 seconds.
3.
With the machine running, add the ice water in a slow, steady stream, just until the dough holds together. Do not process for more than 30 seconds.
4.
Turn the dough out onto a work surface and place on a sheet of plastic wrap.
5.
Flatten, and form into a disc. Wrap, and refrigerate at least 1 hour before using.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free all-purpose flour for all-purpose flour.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free all-purpose flour for all-purpose flour.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 274
Protein 19.0 g
Carbohydrates 27.5 g
Iron 0.53 mg
Fiber 2.28 g
Calcium 49.1 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
