This recipe has Protein as 69.8% and Vitamin A (IU) as 427% (as a percentage of RDA).
You may need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 8.0% of RDA
• Calories: 36.5% of RDA
• Carbs: 14.5% of RDA
• Fat (total lipid): 49.0% of RDA
• Fiber: 22.7% of RDA
• Fructose: 9.1% of RDA
• Protein: 69.8% of RDA
• Sodium: 42.8% of RDA
• Sugar: 32.0% of RDA
• Vitamin A (IU): 427% of RDA
• Vitamin B6: 82.7% of RDA
• Vitamin C: 35.1% of RDA
• Iron: 8.1% of RDA
• Magnesium: 31.6% of RDA
• Manganese: 10.6% of RDA
• Niacin: 66.9% of RDA
• Potassium: 51.8% of RDA
• Zinc: 131% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Coat the flour and stew meat together until the meat is coated.
2.
Put carrots, celery, onion, potato and coated meat in the crockpot.
3.
In a small bowl, whisk together the beef broth and olive oil.
4.
Pour over meat mixture and add in bay leaf.
5.
Give it a light stir and cover. Set the timer on low for 9-10 hours, medium 7-8 hours, high 6-7 hours.
6.
To thicken stew, about 30 minutes prior to serving, ladle out about 1/2 cup of liquid from the stew. Whisk in 2 tsp cornstarch and add it back to the stew, stirring gently to combine.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just substitute gluten-free all-purpose flour for all-purpose flour.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just substitute gluten-free all-purpose flour for all-purpose flour.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 731
Protein 78.5 g
Carbohydrates 39.9 g
Iron 1.52 mg
Fiber 6.34 g
Calcium 80.4 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
