This recipe has Sodium as 173% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 3.6% of RDA
• Calories: 31.6% of RDA
• Carbs: 11.8% of RDA
• Fat (total lipid): 44.4% of RDA
• Fiber: 17.1% of RDA
• Fructose: 5.2% of RDA
• Protein: 55.1% of RDA
• Sodium: 173% of RDA
• Sugar: 27.6% of RDA
• Vitamin A (IU): 419% of RDA
• Vitamin B6: 65.8% of RDA
• Vitamin C: 34.8% of RDA
• Iron: 2.2% of RDA
• Magnesium: 27.3% of RDA
• Manganese: 12.1% of RDA
• Niacin: 59.7% of RDA
• Potassium: 42.3% of RDA
• Zinc: 136% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Throw the potatoes, onions, carrots, and garlic into the crock pot.
2.
Add the beef and the rest of the ingredients into the pot. Cook for 6 hours on high or 8 on low (you have about an hour of wiggle room with the cook time).
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 633
Protein 62.0 g
Carbohydrates 32.5 g
Iron 0.43 mg
Fiber 4.79 g
Calcium 35.9 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
