This recipe has Fiber as 74.3% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.1% of RDA
• Calories: 21.4% of RDA
• Carbs: 22.1% of RDA
• Fat (total lipid): 12.1% of RDA
• Fiber: 74.3% of RDA
• Fructose: 1.5% of RDA
• Protein: 27.5% of RDA
• Sodium: 41.7% of RDA
• Sugar: 28.7% of RDA
• Vitamin A (IU): 207% of RDA
• Vitamin B6: 22.2% of RDA
• Vitamin C: 12.2% of RDA
• Iron: 0.9% of RDA
• Magnesium: 17.1% of RDA
• Manganese: 21.0% of RDA
• Niacin: 23.6% of RDA
• Potassium: 30.0% of RDA
• Zinc: 26.6% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
In a 5 quart slow cooker, combine the peas, water, sausage, bouillon, carrot, celery, potatoes, garlic powder, oregano, bay leaves, and onion.
2.
Cover, and cook on High for 4 to 5 hours. Remove bay leaves before ladling into bowls.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 428
Protein 30.9 g
Carbohydrates 60.8 g
Iron 0.17 mg
Fiber 20.8 g
Calcium 21.3 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
