Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 13.2% of RDA
• Calories: 40.6% of RDA
• Carbs: 11.9% of RDA
• Fat (total lipid): 12.5% of RDA
• Fiber: 7.3% of RDA
• Fructose: 0.9% of RDA
• Protein: 11.8% of RDA
• Sodium: 49.3% of RDA
• Sugar: 6.8% of RDA
• Vitamin A (IU): 11.7% of RDA
• Vitamin B6: 5.0% of RDA
• Vitamin C: 5.3% of RDA
• Iron: 11.5% of RDA
• Magnesium: 6.7% of RDA
• Manganese: 7.4% of RDA
• Niacin: 19.3% of RDA
• Potassium: 4.6% of RDA
• Zinc: 7.0% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Place the oven to broil.
TOASTING THE BREAD
2.
Slice the baguette and lay each piece flat on a baking sheet. Lightly brush each piece with olive oil.
3.
Place in the broiler for 3-4 minutes, or until the slices start to crisp. Leave in until desired level of crisp is achieved.
PREPARING THE BRUSCHETTA
4.
Chop salmon, garlic, tomato and onion into a small dice, removing the seeds from the tomato as you go. Chop the basil finely as well and mix all together in a small bowl.
5.
Add the olive oil and lime juice and some salt and pepper to taste, mix gently.
6.
Spoon the salmon-tomato mixture on to the bread. Sprinkle with black olive slices and some shredded mozzarella cheese and serve.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 811
Protein 13.2 g
Carbohydrates 32.6 g
Iron 2.18 mg
Fiber 2.03 g
Calcium 132 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
