This recipe has Sodium as 59.3% (as a percentage of RDA).
You may need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.9% of RDA
• Calories: 28.8% of RDA
• Carbs: 1.4% of RDA
• Fat (total lipid): 37.2% of RDA
• Fiber: 1.1% of RDA
• Fructose: 0.0% of RDA
• Protein: 11.2% of RDA
• Sodium: 59.3% of RDA
• Sugar: 3.1% of RDA
• Vitamin A (IU): 27.8% of RDA
• Vitamin B6: 9.2% of RDA
• Vitamin C: 1.0% of RDA
• Iron: 1.7% of RDA
• Magnesium: 4.7% of RDA
• Manganese: 0.1% of RDA
• Niacin: 14.2% of RDA
• Potassium: 5.1% of RDA
• Zinc: 3.6% of RDA
If any nutritional component is greater than 50% of RDA
(or any vitamin/mineral is greater than 400% of RDA),
the recipe gets a “Nutrition to Note” rating.
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PREPARATION
1.
Chop or shred smoked salmon depend on style of smoked salmon purchased.
2.
In a medium bowl, beat together sour cream and cream cheese. Add Worcestershire sauce. Stir in salmon and capers.
3.
Refrigerate 2 hours before serving. Serve with crackers, bagels or favorite dippers.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 576
Protein 12.6 g
Carbohydrates 3.73 g
Iron 0.32 mg
Fiber 0.30 g
Calcium 28.6 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
