Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.2% of RDA
• Calories: 30.0% of RDA
• Carbs: 14.2% of RDA
• Fat (total lipid): 22.9% of RDA
• Fiber: 14.2% of RDA
• Fructose: 2.2% of RDA
• Protein: 8.9% of RDA
• Sodium: 4.9% of RDA
• Sugar: 17.3% of RDA
• Vitamin A (IU): 15.1% of RDA
• Vitamin B6: 20.6% of RDA
• Vitamin C: 27.0% of RDA
• Iron: 8.9% of RDA
• Magnesium: 15.3% of RDA
• Manganese: 6.5% of RDA
• Niacin: 25.6% of RDA
• Potassium: 31.8% of RDA
• Zinc: 6.6% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
0
MACROS
Carbohydrate
39.0
g
38.967
Calories
601
600.688
Fiber
3.98
g
3.981
Iron
1.69
mg
1.69
Protein
9.98
g
9.984
Sodium
66.8
mg
66.75
Sugars
5.40
g
5.401
Fat (total lipid)
14.0
g
13.98
N
0
0
red potato|salt|black pepper|sour cream (regular)|milk (2%)|unsalted butter|scallion
Please provide succinct feedback on why this substituion looks like it may not be correct.
E.g.:
It looks like a mistake.
It won't work for 99% of recipes.
Error: we need a reason for your feedback.
Thank you for the feedback! (We'll check it out...)
PREPARATION
1.
Place the potatoes in a large pot and add enough cold water to cover. Add 2 teaspoons salt and bring to a boil. Reduce heat and simmer until tender, 15 to 18 minutes. Drain the potatoes and return them to the pot.
2.
Add the sour cream, milk, butter, 1 teaspoon salt, and 1/4 teaspoon pepper to the potatoes and mash to the desired consistency. Sprinkle with the scallions.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 601
Protein 9.98 g
Carbohydrates 39.0 g
Iron 1.69 mg
Fiber 3.98 g
Calcium 72.0 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
