This recipe has Sodium as 106% (as a percentage of RDA).
You'll likely need to take this into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 2.2% of RDA
• Calories: 10.5% of RDA
• Carbs: 6.3% of RDA
• Fat (total lipid): 11.3% of RDA
• Fiber: 7.2% of RDA
• Fructose: 2.6% of RDA
• Protein: 1.1% of RDA
• Sodium: 106% of RDA
• Sugar: 20.8% of RDA
• Vitamin A (IU): 250% of RDA
• Vitamin B6: 7.8% of RDA
• Vitamin C: 8.2% of RDA
• Iron: 1.8% of RDA
• Magnesium: 4.6% of RDA
• Manganese: 4.0% of RDA
• Niacin: 1.7% of RDA
• Potassium: 6.1% of RDA
• Zinc: 1.5% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
0
MACROS
Carbohydrate
17.3
g
17.311
Calories
211
210.938
Fiber
2.01
g
2.006
Iron
0.346
mg
0.346
Protein
1.27
g
1.268
Sodium
1435
mg
1435.403
Sugars
6.49
g
6.493
Fat (total lipid)
6.91
g
6.908
N
0
0
olive oil|red onion|garlic (fresh)|cilantro sprig|cumin|chipotle chili pepper|sweet potato|vegetable stock
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PREPARATION
1.
Heat the olive oil in a large pot over medium heat.
2.
Add the onion, garlic, cilantro sprigs, cumin, and a heavy pinch of salt and cook, stirring often, until softened but not browned. ~10 minutes.
3.
Add the chipotle in abodo and the sweet potatoes and stir to combine.
4.
Ad the vegetable stock and turn up the heat.
5.
Once the soup comes to a boil, lower the heat and simmer until the sweet potatoes are very soft, about 30 minutes.
6.
Remove and discard the cilantro.
7.
Carefully puree the soup in a blender and transfer to bowls. Garnish each bowl with a few of the reserved cilantro leaves.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 211
Protein 1.27 g
Carbohydrates 17.3 g
Iron 0.35 mg
Fiber 2.01 g
Calcium 21.8 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
