Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 0.8% of RDA
• Calories: 18.1% of RDA
• Carbs: 9.0% of RDA
• Fat (total lipid): 19.3% of RDA
• Fiber: 6.0% of RDA
• Fructose: 18.5% of RDA
• Protein: 5.0% of RDA
• Sodium: 32.4% of RDA
• Sugar: 38.0% of RDA
• Vitamin A (IU): 37.9% of RDA
• Vitamin B6: 3.9% of RDA
• Vitamin C: 3.8% of RDA
• Iron: 1.4% of RDA
• Magnesium: 10.0% of RDA
• Manganese: 16.3% of RDA
• Niacin: 1.9% of RDA
• Potassium: 9.1% of RDA
• Zinc: 5.5% of RDA
If all nutritional components are less than 50% of RDA
(and all vitamins and minerals are less than 400% of RDA)
the recipe gets a “Bon Appétit” rating.
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PREPARATION
1.
Preheat the oven to 350 F.
2.
Line 12 muffin cups in a muffin tin.
3.
In a food processor, combine the spinach, eggs, homey, olive oil, and vanilla. Process until smooth.
4.
In a medium bowl, whisk together the oat flour, almond flour, baking powder, baking soda, salt, and pepper.
5.
Transfer the spinach mixture to the bowl of dry ingredients and mix well.
6.
Fill each muffin cup two-thirds full.
7.
Place the muffin tin in the preheated oven and bake for about 15 minutes, or until lightly browned and the centers feel firm to the touch.
8.
Transfer the pan to a cooling rack and let cool for 10 minutes before removing the muffins from the tin.
THIS RECIPE CAN BE CUSTOMIZED
1.
Make it Gluten Free!
A gluten-free variant of this recipe can be made.
Just make the following substutions: gluten-free baking powder for baking soda and gluten-free baking powder for baking powder.
2.
Make it Wheat Free!
A wheat-free variant of this recipe can be made.
Just make the following substutions: gluten-free baking powder for baking soda and gluten-free baking powder for baking powder.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 361
Protein 5.62 g
Carbohydrates 24.6 g
Iron 0.27 mg
Fiber 1.67 g
Calcium 7.77 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
