This recipe has Calories as 143%, Protein as 113%, Sodium as 202% and Manganese as 640% (as a percentage of RDA).
You'll likely need to take these into account today to balance out your diet.
Nutrition Rating Details
Here are the percentages used to determine the nutritional rating for this recipe:
• Calcium: 7.0% of RDA
• Calories: 143% of RDA
• Carbs: 46.8% of RDA
• Fat (total lipid): 60.7% of RDA
• Fiber: 18.3% of RDA
• Fructose: 0.0% of RDA
• Protein: 113% of RDA
• Sodium: 202% of RDA
• Sugar: 14.7% of RDA
• Vitamin A (IU): 94.8% of RDA
• Vitamin B6: 28.3% of RDA
• Vitamin C: 138% of RDA
• Iron: 31.7% of RDA
• Magnesium: 64.7% of RDA
• Manganese: 640% of RDA
• Niacin: 119% of RDA
• Potassium: 46.6% of RDA
• Zinc: 93.6% of RDA
If any nutritional component is greater than 75% of RDA
(or any vitamin/mineral is greater than 600% of RDA),
the recipe gets a “Nutrition to Balance” rating.
Whether this matters for your diet depends mostly on what other foods you consume today.
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PREPARATION
1.
Heat your stove to medium-high heat.
2.
Put olive oil in a large heavy-bottomed soup pot or Dutch oven over medium heat.
3.
Add the minced garlic and red pepper and let sizzle for 30 seconds without browning.
4.
Add the mussels, stir to coat and increase heat to high.
5.
Add the wine or water, and put on lid.
6.
After 2 minutes, give the mussels a stir, then replace lid and continue cooking until all mussels have opened, 6 to 8 minutes.
7.
Paint cut sides of the baguette pieces with oil and place cut side up on grill to toast.
8.
Remove the toast from the grill and rub with the remaining garlic cloves.
9.
Stir the chopped parsley into the mussels, then ladle mussels and broth into bowls.
10.
Serve with the garlic toasts.
COMPLETE NUTRITION
This recipe has the following nutrient totals:
Calories 2879
Protein 128 g
Carbohydrates 129 g
Iron 6.00 mg
Fiber 5.12 g
Calcium 70.5 mg
(plus many more nutrients)
Sample Recipe Chart:
The sample chart shows the nutritional data that is typically shown for any given recipe.
The chart shows both nutrition totals as well as per-ingredient nutrition.
